Try Fitness

Welcome to Jazzercise in North East & South East Greater London...

LATEST NEWS [08.09.10]

***You can NOW find us on

netmums Bexley & Redbridge

and

North East Greater London & South East Greater London

***Bexleyheath 4th Birthday Party: Saturday 25th September 2010 - It's not too late to join us, for chinese and a boogey!!! Contact Nikki now!

***ONE DAY SALE: Monday 27th September 2010 - where new or returning customers will be able to grab a MEGA bargain on memberships for the rest of 2010!!! Bexleyheath or Barkingside/Chigwell

***Monday 7pm Bexleyheath 'Regular' class - will be held in either the Sports Hall or Gym 1 from Monday 6th September 2010, follow the yellow & black signs!!!

***NEW Eltham Classes: Coming Soon! Tuesday's and Thursday's at 7pm. We don't have a start date yet, as we are still securing a venue, but if you would like to receive updates, contact Nikki with your email address.

***NEW Junior Jazzercise Classes: Coming this Autumn! Saturday's at 10am, Gym 1, Bexleyheath School. Start date tbc'd. Bookings being taken now. First come first serve. Click here for more info.

***Personal Touch: Waitlists now open for sessions to start in October in Bexleyheath, to include 4 'pilates based personal training' workouts. First come, first serve - sign up in class.

What is Jazzercise? Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of all types of dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
Jazzercise is not Jazz Dance to Jazz Music!

Who can benefit from Jazzercise? Jazzercise welcomes EVERYONE. Women, men and children of ALL, fitness levels, sizes, and ages. Children 12 years and older are welcome to the adult classes but must be accompanied by a parent or guardian. Junior Jazzercise is available for 5 years and older.

What results can I expect? Every Jazzercise class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility. Through the use of hand-held weights, resistance tubes and balls, you will get a total body workout while blasting fat and having fun!

Does Jazzercise offer other class formats? Yes. Click here for more info about the class formats we offer.

What do I need to wear/bring to class? Wear any loose, comfortable clothes and rubber-soled aerobic shoes or trainers are recommended. Bring along a towel and exercise mat for the floor work, and water in a non-breakable bottle with a lid!, and weights if you wish.

Got the first-class jitters? You’ll feel comfortable once you step into class. Jazzercise is a very welcoming and non-competitive environment. Instructors, as well as customers, are friendly and helpful so you’ll never feel alone! Registration is ongoing, on a drop-in basis (no pre-booking required) so you can start anytime, just turn up 15 minutes early to your first class and the JazzerCrew will look after you.

Nervous about the moves? The moves are simple enough for everyone to follow. Classes are a mixture of new customers and customers who have been doing Jazzercise for a long time. You don’t have to have any dance experience so don’t worry if you miss a step or two. Nobody is going to point, laugh, or look at you funny. If you would like to preview some of the moves, Click here to check out 'learn the moves'.

Want to see what it’s all about & who attends Jazzercise? Click here to 'watch the video', it's footage of an actual Jazzercise class.

Ready to give Jazzercise a try? Check out our class schedule today!

Still have questions? Call Nikki on 07717 155074 or email jazzercise@tryfitness.co.uk

“With fresh choreography to music you love, this is a programme that's anything but routine!” and “When You Love Your Workout, Results Come Easy”