New Customer Information:

Registration:
Arrive 15 minutes before your first class, as there is a small amount of paperwork to complete, and it will give the team time to settle you in, and allow you to start when class starts - you wont want to miss your warm up!    

What to Wear:

Wear any loose, comfortable clothes and rubber-soled aerobic shoes or trainers are recommended. 

What to Bring:
Bring along a towel and an exercise mat for the floor work, and water in a non-breakable bottle with a lid!, and weights if you wish (use of weights is entirely optional).